Dambıl ile Yapılan Egzersizler
Dambıllar her kolu bağımsız çalıştırdığı için güç dengesizliklerini ortaya çıkarır ve geniş bir hareket aralığı sunar. Ev salonları için en çok yönlü ekipmandır.
294 hareket
Deep Push Up
Göğüs · Dambıl
Dumbbell Alternate Biceps Curl
Biceps · Dambıl
Dumbbell Alternate Biceps Curl (With Arm Blaster)
Biceps · Dambıl
Dumbbell Alternate Hammer Preacher Curl
Biceps · Dambıl
Dumbbell Alternate Preacher Curl
Biceps · Dambıl
Dumbbell Alternate Seated Hammer Curl
Biceps · Dambıl
Dumbbell Alternate Side Press
Omuz · Dambıl
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Biceps · Dambıl
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Arnold Press
Omuz · Dambıl
Dumbbell Arnold Press V. 2
Omuz · Dambıl
Dumbbell Around Pullover
Göğüs · Dambıl
Dumbbell Bench Press
Göğüs · Dambıl
Dumbbell Bench Seated Press
Omuz · Dambıl
Dumbbell Bench Squat
Kalça · Dambıl
Dumbbell Bent Over Row
Üst Sırt · Dambıl
Dumbbell Bicep Curl Lunge With Bowling Motion
Biceps · Dambıl
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dambıl
Dumbbell Bicep Curl With Stork Stance
Biceps · Dambıl
Dumbbell Biceps Curl
Biceps · Dambıl
Dumbbell Biceps Curl (With Arm Blaster)
Biceps · Dambıl
Dumbbell Biceps Curl Reverse
Biceps · Dambıl
Dumbbell Biceps Curl Squat
Biceps · Dambıl
Dumbbell Biceps Curl V Sit On Bosu Ball
Biceps · Dambıl
Dumbbell Burpee
Kardiyo · Dambıl
Dumbbell Clean
Kalça · Dambıl
Dumbbell Close Grip Press
Triceps · Dambıl
Dumbbell Close-Grip Press
Triceps · Dambıl
Dumbbell Concentration Curl
Biceps · Dambıl
Dumbbell Contralateral Forward Lunge
Kalça · Dambıl
Dumbbell Cross Body Hammer Curl
Biceps · Dambıl
Dumbbell Cross Body Hammer Curl V. 2
Biceps · Dambıl
Dumbbell Cuban Press
Omuz · Dambıl
Dumbbell Cuban Press V. 2
Omuz · Dambıl
Dumbbell Deadlift
Kalça · Dambıl
Dumbbell Decline Bench Press
Göğüs · Dambıl
Dumbbell Decline Fly
Göğüs · Dambıl
Dumbbell Decline Hammer Press
Göğüs · Dambıl
Dumbbell Decline One Arm Fly
Göğüs · Dambıl
Dumbbell Decline One Arm Hammer Press
Triceps · Dambıl
Dumbbell Decline Shrug
Trapez · Dambıl
Dumbbell Decline Shrug V. 2
Trapez · Dambıl
Dumbbell Decline Triceps Extension
Triceps · Dambıl
Dumbbell Decline Twist Fly
Göğüs · Dambıl
Dumbbell Finger Curls
Ön Kol · Dambıl
Dumbbell Fly
Göğüs · Dambıl
Dumbbell Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell Forward Lunge Triceps Extension
Triceps · Dambıl
Dumbbell Front Raise
Omuz · Dambıl
Dumbbell Front Raise V. 2
Omuz · Dambıl
Dumbbell Full Can Lateral Raise
Omuz · Dambıl
Dumbbell Goblet Squat
Ön Bacak · Dambıl
Dumbbell Hammer Curl
Biceps · Dambıl
Dumbbell Hammer Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Hammer Curl V. 2
Biceps · Dambıl
Dumbbell Hammer Curls (With Arm Blaster)
Biceps · Dambıl
Dumbbell High Curl
Biceps · Dambıl
Dumbbell Incline Alternate Press
Göğüs · Dambıl
Dumbbell Incline Bench Press
Göğüs · Dambıl
Dumbbell Incline Biceps Curl
Biceps · Dambıl
Dumbbell Incline Breeding
Göğüs · Dambıl
Dumbbell Incline Curl
Biceps · Dambıl
Dumbbell Incline Curl V. 2
Biceps · Dambıl
Dumbbell Incline Fly
Göğüs · Dambıl
Dumbbell Incline Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell Incline Hammer Curl
Biceps · Dambıl
Dumbbell Incline Hammer Press
Göğüs · Dambıl
Dumbbell Incline Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell Incline Inner Biceps Curl
Biceps · Dambıl
Dumbbell Incline One Arm Fly
Göğüs · Dambıl
Dumbbell Incline One Arm Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell Incline One Arm Hammer Press
Triceps · Dambıl
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell Incline One Arm Lateral Raise
Omuz · Dambıl
Dumbbell Incline One Arm Press
Göğüs · Dambıl
Dumbbell Incline One Arm Press On Exercise Ball
Göğüs · Dambıl
Dumbbell Incline Palm-In Press
Göğüs · Dambıl
Dumbbell Incline Press On Exercise Ball
Göğüs · Dambıl
Dumbbell Incline Raise
Omuz · Dambıl
Dumbbell Incline Rear Lateral Raise
Omuz · Dambıl
Dumbbell Incline Row
Üst Sırt · Dambıl
Dumbbell Incline Shoulder Raise
Serratus · Dambıl
Dumbbell Incline Shrug
Trapez · Dambıl
Dumbbell Incline T-Raise
Omuz · Dambıl
Dumbbell Incline Triceps Extension
Triceps · Dambıl
Dumbbell Incline Twisted Flyes
Göğüs · Dambıl
Dumbbell Incline Two Arm Extension
Triceps · Dambıl
Dumbbell Incline Y-Raise
Üst Sırt · Dambıl
Dumbbell Iron Cross
Omuz · Dambıl
Dumbbell Kickback
Triceps · Dambıl
Dumbbell Kickbacks On Exercise Ball
Triceps · Dambıl
Dumbbell Kneeling Bicep Curl Exercise Ball
Biceps · Dambıl
Dumbbell Lateral Raise
Omuz · Dambıl
Dumbbell Lateral To Front Raise
Omuz · Dambıl
Dumbbell Lunge
Kalça · Dambıl
Dumbbell Lunge With Bicep Curl
Biceps · Dambıl
Dumbbell Lying Alternate Extension
Triceps · Dambıl
Dumbbell Lying Elbow Press
Triceps · Dambıl
Dumbbell Lying Extension (Across Face)
Triceps · Dambıl
Dumbbell Lying External Shoulder Rotation
Omuz · Dambıl
Dumbbell Lying Femoral
Arka Bacak · Dambıl
Dumbbell Lying Hammer Press
Göğüs · Dambıl
Dumbbell Lying On Floor Rear Delt Raise
Omuz · Dambıl
Dumbbell Lying One Arm Deltoid Rear
Omuz · Dambıl
Dumbbell Lying One Arm Press
Göğüs · Dambıl
Dumbbell Lying One Arm Press V. 2
Göğüs · Dambıl
Dumbbell Lying One Arm Pronated Triceps Extension
Triceps · Dambıl
Dumbbell Lying One Arm Rear Lateral Raise
Omuz · Dambıl
Dumbbell Lying One Arm Supinated Triceps Extension
Triceps · Dambıl
Dumbbell Lying Pronation
Ön Kol · Dambıl
Dumbbell Lying Pronation On Floor
Ön Kol · Dambıl
Dumbbell Lying Pullover On Exercise Ball
Göğüs · Dambıl
Dumbbell Lying Rear Delt Row
Üst Sırt · Dambıl
Dumbbell Lying Rear Lateral Raise
Omuz · Dambıl
Dumbbell Lying Single Extension
Triceps · Dambıl
Dumbbell Lying Supination
Ön Kol · Dambıl
Dumbbell Lying Supination On Floor
Ön Kol · Dambıl
Dumbbell Lying Supine Biceps Curl
Biceps · Dambıl
Dumbbell Lying Supine Curl
Biceps · Dambıl
Dumbbell Lying Triceps Extension
Triceps · Dambıl
Dumbbell Lying Wide Curl
Biceps · Dambıl
Dumbbell Neutral Grip Bench Press
Triceps · Dambıl
Dumbbell One Arm Bench Fly
Göğüs · Dambıl
Dumbbell One Arm Bent-Over Row
Üst Sırt · Dambıl
Dumbbell One Arm Chest Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell One Arm Concentration Curl (On Stability Ball)
Biceps · Dambıl
Dumbbell One Arm Decline Chest Press
Göğüs · Dambıl
Dumbbell One Arm Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell One Arm French Press On Exercise Ball
Triceps · Dambıl
Dumbbell One Arm Hammer Preacher Curl
Biceps · Dambıl
Dumbbell One Arm Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell One Arm Incline Chest Press
Göğüs · Dambıl
Dumbbell One Arm Kickback
Triceps · Dambıl
Dumbbell One Arm Lateral Raise
Omuz · Dambıl
Dumbbell One Arm Lateral Raise With Support
Omuz · Dambıl
Dumbbell One Arm Press On Exercise Ball
Göğüs · Dambıl
Dumbbell One Arm Prone Curl
Biceps · Dambıl
Dumbbell One Arm Prone Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Pullover On Exercise Ball
Göğüs · Dambıl
Dumbbell One Arm Reverse Fly (With Support)
Omuz · Dambıl
Dumbbell One Arm Reverse Grip Press
Göğüs · Dambıl
Dumbbell One Arm Reverse Preacher Curl
Biceps · Dambıl
Dumbbell One Arm Reverse Spider Curl
Biceps · Dambıl
Dumbbell One Arm Reverse Wrist Curl
Ön Kol · Dambıl
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Biceps · Dambıl
Dumbbell One Arm Seated Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Seated Neutral Wrist Curl
Ön Kol · Dambıl
Dumbbell One Arm Shoulder Press
Omuz · Dambıl
Dumbbell One Arm Shoulder Press V. 2
Omuz · Dambıl
Dumbbell One Arm Snatch
Kalça · Dambıl
Dumbbell One Arm Standing Curl
Biceps · Dambıl
Dumbbell One Arm Standing Hammer Curl
Biceps · Dambıl
Dumbbell One Arm Triceps Extension (On Bench)
Triceps · Dambıl
Dumbbell One Arm Upright Row
Omuz · Dambıl
Dumbbell One Arm Wrist Curl
Ön Kol · Dambıl
Dumbbell One Arm Zottman Preacher Curl
Biceps · Dambıl
Dumbbell One Leg Fly On Exercise Ball
Göğüs · Dambıl
Dumbbell Over Bench Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Over Bench One Arm Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Over Bench One Arm Reverse Wrist Curl
Ön Kol · Dambıl
Dumbbell Over Bench One Arm Wrist Curl
Ön Kol · Dambıl
Dumbbell Over Bench Revers Wrist Curl
Ön Kol · Dambıl
Dumbbell Over Bench Wrist Curl
Ön Kol · Dambıl
Dumbbell Palm Rotational Bent Over Row
Üst Sırt · Dambıl
Dumbbell Palms In Incline Bench Press
Triceps · Dambıl
Dumbbell Peacher Hammer Curl
Biceps · Dambıl
Dumbbell Plyo Squat
Kalça · Dambıl
Dumbbell Preacher Curl
Biceps · Dambıl
Dumbbell Preacher Curl Over Exercise Ball
Biceps · Dambıl
Dumbbell Press On Exercise Ball
Göğüs · Dambıl
Dumbbell Pronate-Grip Triceps Extension
Triceps · Dambıl
Dumbbell Prone Incline Curl
Biceps · Dambıl
Dumbbell Prone Incline Hammer Curl
Biceps · Dambıl
Dumbbell Pullover
Göğüs · Dambıl
Dumbbell Pullover Hip Extension On Exercise Ball
Göğüs · Dambıl
Dumbbell Pullover On Exercise Ball
Göğüs · Dambıl
Dumbbell Push Press
Omuz · Dambıl
Dumbbell Raise
Omuz · Dambıl
Dumbbell Rear Delt Raise
Omuz · Dambıl
Dumbbell Rear Delt Row_shoulder
Omuz · Dambıl
Dumbbell Rear Fly
Omuz · Dambıl
Dumbbell Rear Lateral Raise
Omuz · Dambıl
Dumbbell Rear Lateral Raise (Support Head)
Omuz · Dambıl
Dumbbell Rear Lunge
Kalça · Dambıl
Dumbbell Revers Grip Biceps Curl
Biceps · Dambıl
Dumbbell Reverse Bench Press
Göğüs · Dambıl
Dumbbell Reverse Fly
Omuz · Dambıl
Dumbbell Reverse Grip Incline Bench One Arm Row
Üst Sırt · Dambıl
Dumbbell Reverse Grip Incline Bench Two Arm Row
Üst Sırt · Dambıl
Dumbbell Reverse Grip Row (Female)
Üst Sırt · Dambıl
Dumbbell Reverse Preacher Curl
Biceps · Dambıl
Dumbbell Reverse Spider Curl
Biceps · Dambıl
Dumbbell Reverse Wrist Curl
Ön Kol · Dambıl
Dumbbell Romanian Deadlift
Kalça · Dambıl
Dumbbell Rotation Reverse Fly
Omuz · Dambıl
Dumbbell Scott Press
Omuz · Dambıl
Dumbbell Seated Alternate Front Raise
Omuz · Dambıl
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Biceps · Dambıl
Dumbbell Seated Alternate Press
Omuz · Dambıl
Dumbbell Seated Alternate Shoulder
Omuz · Dambıl
Dumbbell Seated Bench Extension
Triceps · Dambıl
Dumbbell Seated Bent Arm Lateral Raise
Omuz · Dambıl
Dumbbell Seated Bent Over Alternate Kickback
Triceps · Dambıl
Dumbbell Seated Bent Over Triceps Extension
Triceps · Dambıl
Dumbbell Seated Bicep Curl
Biceps · Dambıl
Dumbbell Seated Biceps Curl (On Stability Ball)
Biceps · Dambıl
Dumbbell Seated Biceps Curl To Shoulder Press
Biceps · Dambıl
Dumbbell Seated Calf Raise
Baldır · Dambıl
Dumbbell Seated Curl
Biceps · Dambıl
Dumbbell Seated Front Raise
Omuz · Dambıl
Dumbbell Seated Hammer Curl
Biceps · Dambıl
Dumbbell Seated Inner Biceps Curl
Biceps · Dambıl
Dumbbell Seated Kickback
Triceps · Dambıl
Dumbbell Seated Lateral Raise
Omuz · Dambıl
Dumbbell Seated Lateral Raise V. 2
Omuz · Dambıl
Dumbbell Seated Neutral Wrist Curl
Biceps · Dambıl
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Biceps · Dambıl
Dumbbell Seated One Arm Kickback
Triceps · Dambıl
Dumbbell Seated One Arm Rotate
Ön Kol · Dambıl
Dumbbell Seated One Leg Calf Raise
Baldır · Dambıl
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Baldır · Dambıl
Dumbbell Seated One Leg Calf Raise - Palm Up
Baldır · Dambıl
Dumbbell Seated Palms Up Wrist Curl
Ön Kol · Dambıl
Dumbbell Seated Preacher Curl
Biceps · Dambıl
Dumbbell Seated Revers Grip Concentration Curl
Biceps · Dambıl
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Triceps · Dambıl
Dumbbell Seated Shoulder Press
Omuz · Dambıl
Dumbbell Seated Shoulder Press (Parallel Grip)
Omuz · Dambıl
Dumbbell Seated Triceps Extension
Triceps · Dambıl
Dumbbell Shrug
Trapez · Dambıl
Dumbbell Side Bend
Karın · Dambıl
Dumbbell Side Lying One Hand Raise
Omuz · Dambıl
Dumbbell Side Plank With Rear Fly
Üst Sırt · Dambıl
Dumbbell Single Arm Overhead Carry
Omuz · Dambıl
Dumbbell Single Leg Calf Raise
Baldır · Dambıl
Dumbbell Single Leg Deadlift
Kalça · Dambıl
Dumbbell Single Leg Deadlift With Stepbox Support
Kalça · Dambıl
Dumbbell Single Leg Split Squat
Ön Bacak · Dambıl
Dumbbell Single Leg Squat
Kalça · Dambıl
Dumbbell Squat
Kalça · Dambıl
Dumbbell Standing Alternate Hammer Curl And Press
Biceps · Dambıl
Dumbbell Standing Alternate Overhead Press
Omuz · Dambıl
Dumbbell Standing Alternate Raise
Omuz · Dambıl
Dumbbell Standing Alternating Tricep Kickback
Triceps · Dambıl
Dumbbell Standing Around World
Omuz · Dambıl
Dumbbell Standing Bent Over One Arm Triceps Extension
Triceps · Dambıl
Dumbbell Standing Bent Over Two Arm Triceps Extension
Triceps · Dambıl
Dumbbell Standing Biceps Curl
Biceps · Dambıl
Dumbbell Standing Calf Raise
Baldır · Dambıl
Dumbbell Standing Concentration Curl
Biceps · Dambıl
Dumbbell Standing Front Raise Above Head
Omuz · Dambıl
Dumbbell Standing Inner Biceps Curl V. 2
Biceps · Dambıl
Dumbbell Standing Kickback
Triceps · Dambıl
Dumbbell Standing One Arm Concentration Curl
Biceps · Dambıl
Dumbbell Standing One Arm Curl (Over Incline Bench)
Biceps · Dambıl
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps · Dambıl
Dumbbell Standing One Arm Extension
Triceps · Dambıl
Dumbbell Standing One Arm Palm In Press
Omuz · Dambıl
Dumbbell Standing One Arm Reverse Curl
Biceps · Dambıl
Dumbbell Standing Overhead Press
Omuz · Dambıl
Dumbbell Standing Palms In Press
Omuz · Dambıl
Dumbbell Standing Preacher Curl
Biceps · Dambıl
Dumbbell Standing Reverse Curl
Biceps · Dambıl
Dumbbell Standing Triceps Extension
Triceps · Dambıl
Dumbbell Standing Zottman Preacher Curl
Biceps · Dambıl
Dumbbell Step Up Single Leg Balance With Bicep Curl
Biceps · Dambıl
Dumbbell Step-Up
Kalça · Dambıl
Dumbbell Step-Up Lunge
Ön Bacak · Dambıl
Dumbbell Step-Up Split Squat
Ön Bacak · Dambıl
Dumbbell Stiff Leg Deadlift
Kalça · Dambıl
Dumbbell Straight Arm Pullover
Göğüs · Dambıl
Dumbbell Straight Leg Deadlift
Kalça · Dambıl
Dumbbell Sumo Pull Through
Kalça · Dambıl
Dumbbell Supported Squat
Ön Bacak · Dambıl
Dumbbell Tate Press
Triceps · Dambıl
Dumbbell Tricep Kickback With Stork Stance
Triceps · Dambıl
Dumbbell Twisting Bench Press
Triceps · Dambıl
Dumbbell Upright Row
Omuz · Dambıl
Dumbbell Upright Row (Back Pov)
Omuz · Dambıl
Dumbbell Upright Shoulder External Rotation
Omuz · Dambıl
Dumbbell W-Press
Omuz · Dambıl
Dumbbell Waiter Biceps Curl
Biceps · Dambıl
Dumbbell Zottman Curl
Biceps · Dambıl
Dumbbell Zottman Preacher Curl
Biceps · Dambıl
Dumbbells Seated Triceps Extension
Triceps · Dambıl
Exercise Ball On The Wall Calf Raise
Baldır · Dambıl
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
Baldır · Dambıl
Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)
Baldır · Dambıl
Exercise Ball Supine Triceps Extension
Triceps · Dambıl
Farmers Walk
Ön Bacak · Dambıl
Hyght Dumbbell Fly
Göğüs · Dambıl
Push-Up Close-Grip Off Dumbbell
Triceps · Dambıl
Single Leg Calf Raise (On A Dumbbell)
Baldır · Dambıl
Spell Caster
Karın · Dambıl
Dambıl antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz