Pilates Topu ile Yapılan Egzersizler
Dengesiz yüzey, gövde sabitleyicilerinin daha çok çalışmasını sağlar. Core hareketlerinde ve hafif yüklerle kullanılır.
28 hareket
Back Extension On Exercise Ball
Bel · Pilates Topu
Chest Stretch With Exercise Ball
Göğüs · Pilates Topu
Crunch (On Stability Ball, Arms Straight)
Karın · Pilates Topu
Crunch (On Stability Ball)
Karın · Pilates Topu
Exercise Ball Alternating Arm Ups
Kanat (Lat) · Pilates Topu
Exercise Ball Back Extension With Arms Extended
Bel · Pilates Topu
Exercise Ball Back Extension With Hands Behind Head
Bel · Pilates Topu
Exercise Ball Back Extension With Knees Off Ground
Bel · Pilates Topu
Exercise Ball Back Extension With Rotation
Bel · Pilates Topu
Exercise Ball Dip
Triceps · Pilates Topu
Exercise Ball Hip Flexor Stretch
Kalça · Pilates Topu
Exercise Ball Hug
Bel · Pilates Topu
Exercise Ball Lat Stretch
Kanat (Lat) · Pilates Topu
Exercise Ball Lower Back Stretch (Pyramid)
Kanat (Lat) · Pilates Topu
Exercise Ball Lying Side Lat Stretch
Kanat (Lat) · Pilates Topu
Exercise Ball One Leg Prone Lower Body Rotation
Kalça · Pilates Topu
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Kalça · Pilates Topu
Exercise Ball Pike Push Up
Göğüs · Pilates Topu
Exercise Ball Prone Leg Raise
Bel · Pilates Topu
Exercise Ball Seated Hamstring Stretch
Arka Bacak · Pilates Topu
Exercise Ball Seated Triceps Stretch
Triceps · Pilates Topu
Narrow Push-Up On Exercise Ball
Triceps · Pilates Topu
Prone Twist On Stability Ball
Karın · Pilates Topu
Pull-In (On Stability Ball)
Karın · Pilates Topu
Push-Up (On Stability Ball)
Göğüs · Pilates Topu
Push-Up (On Stability Ball)
Göğüs · Pilates Topu
Reverse Hyper Extension (On Stability Ball)
Kalça · Pilates Topu
Stability Ball Crunch (Full Range Hands Behind Head)
Karın · Pilates Topu
Pilates Topu antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz