Omuz Egzersizleri
Deltoid kası ön, yan ve arka olmak üzere üç baştan oluşur. Presler ön omzu, yana açışlar yan omzu, ters fly ve face pull ise arka omzu hedefler. Ön omuz göğüs antrenmanında zaten çok çalıştığı için programlarda yan ve arka omuza öncelik vermek dengeyi korur.
143 hareket
Band Front Lateral Raise
Omuz · Direnç Bandı
Band Front Raise
Omuz · Direnç Bandı
Band Reverse Fly
Omuz · Direnç Bandı
Band Shoulder Press
Omuz · Direnç Bandı
Band Standing Rear Delt Row
Omuz · Direnç Bandı
Band Twisting Overhead Press
Omuz · Direnç Bandı
Band Y-Raise
Omuz · Direnç Bandı
Barbell Front Raise
Omuz · Barbell (Halter)
Barbell One Arm Snatch
Omuz · Barbell (Halter)
Barbell Rear Delt Raise
Omuz · Barbell (Halter)
Barbell Rear Delt Row
Omuz · Barbell (Halter)
Barbell Seated Behind Head Military Press
Omuz · Barbell (Halter)
Barbell Seated Bradford Rocky Press
Omuz · Barbell (Halter)
Barbell Seated Overhead Press
Omuz · Barbell (Halter)
Barbell Skier
Omuz · Barbell (Halter)
Barbell Standing Bradford Press
Omuz · Barbell (Halter)
Barbell Standing Close Grip Military Press
Omuz · Barbell (Halter)
Barbell Standing Front Raise Over Head
Omuz · Barbell (Halter)
Barbell Standing Wide Military Press
Omuz · Barbell (Halter)
Barbell Thruster
Omuz · Barbell (Halter)
Barbell Upright Row
Omuz · Barbell (Halter)
Barbell Upright Row V. 2
Omuz · Barbell (Halter)
Barbell Upright Row V. 3
Omuz · Barbell (Halter)
Barbell Wide-Grip Upright Row
Omuz · Barbell (Halter)
Battling Ropes
Omuz · Halat
Cable Alternate Shoulder Press
Omuz · Kablo
Cable Cross-Over Revers Fly
Omuz · Kablo
Cable Forward Raise
Omuz · Kablo
Cable Front Raise
Omuz · Kablo
Cable Front Shoulder Raise
Omuz · Kablo
Cable Kneeling Rear Delt Row (With Rope) (Male)
Omuz · Kablo
Cable Lateral Raise
Omuz · Kablo
Cable One Arm Lateral Raise
Omuz · Kablo
Cable Rear Delt Row (Stirrups)
Omuz · Kablo
Cable Rear Delt Row (With Rope)
Omuz · Kablo
Cable Seated Rear Lateral Raise
Omuz · Kablo
Cable Seated Shoulder Internal Rotation
Omuz · Kablo
Cable Shoulder Press
Omuz · Kablo
Cable Standing Cross-Over High Reverse Fly
Omuz · Kablo
Cable Standing Rear Delt Row (With Rope)
Omuz · Kablo
Cable Standing Shoulder External Rotation
Omuz · Kablo
Cable Supine Reverse Fly
Omuz · Kablo
Cable Upright Row
Omuz · Kablo
Dumbbell Alternate Side Press
Omuz · Dambıl
Dumbbell Arnold Press
Omuz · Dambıl
Dumbbell Arnold Press V. 2
Omuz · Dambıl
Dumbbell Bench Seated Press
Omuz · Dambıl
Dumbbell Cuban Press
Omuz · Dambıl
Dumbbell Cuban Press V. 2
Omuz · Dambıl
Dumbbell Front Raise
Omuz · Dambıl
Dumbbell Front Raise V. 2
Omuz · Dambıl
Dumbbell Full Can Lateral Raise
Omuz · Dambıl
Dumbbell Incline One Arm Lateral Raise
Omuz · Dambıl
Dumbbell Incline Raise
Omuz · Dambıl
Dumbbell Incline Rear Lateral Raise
Omuz · Dambıl
Dumbbell Incline T-Raise
Omuz · Dambıl
Dumbbell Iron Cross
Omuz · Dambıl
Dumbbell Lateral Raise
Omuz · Dambıl
Dumbbell Lateral To Front Raise
Omuz · Dambıl
Dumbbell Lying External Shoulder Rotation
Omuz · Dambıl
Dumbbell Lying On Floor Rear Delt Raise
Omuz · Dambıl
Dumbbell Lying One Arm Deltoid Rear
Omuz · Dambıl
Dumbbell Lying One Arm Rear Lateral Raise
Omuz · Dambıl
Dumbbell Lying Rear Lateral Raise
Omuz · Dambıl
Dumbbell One Arm Lateral Raise
Omuz · Dambıl
Dumbbell One Arm Lateral Raise With Support
Omuz · Dambıl
Dumbbell One Arm Reverse Fly (With Support)
Omuz · Dambıl
Dumbbell One Arm Shoulder Press
Omuz · Dambıl
Dumbbell One Arm Shoulder Press V. 2
Omuz · Dambıl
Dumbbell One Arm Upright Row
Omuz · Dambıl
Dumbbell Push Press
Omuz · Dambıl
Dumbbell Raise
Omuz · Dambıl
Dumbbell Rear Delt Raise
Omuz · Dambıl
Dumbbell Rear Delt Row_shoulder
Omuz · Dambıl
Dumbbell Rear Fly
Omuz · Dambıl
Dumbbell Rear Lateral Raise
Omuz · Dambıl
Dumbbell Rear Lateral Raise (Support Head)
Omuz · Dambıl
Dumbbell Reverse Fly
Omuz · Dambıl
Dumbbell Rotation Reverse Fly
Omuz · Dambıl
Dumbbell Scott Press
Omuz · Dambıl
Dumbbell Seated Alternate Front Raise
Omuz · Dambıl
Dumbbell Seated Alternate Press
Omuz · Dambıl
Dumbbell Seated Alternate Shoulder
Omuz · Dambıl
Dumbbell Seated Bent Arm Lateral Raise
Omuz · Dambıl
Dumbbell Seated Front Raise
Omuz · Dambıl
Dumbbell Seated Lateral Raise
Omuz · Dambıl
Dumbbell Seated Lateral Raise V. 2
Omuz · Dambıl
Dumbbell Seated Shoulder Press
Omuz · Dambıl
Dumbbell Seated Shoulder Press (Parallel Grip)
Omuz · Dambıl
Dumbbell Side Lying One Hand Raise
Omuz · Dambıl
Dumbbell Single Arm Overhead Carry
Omuz · Dambıl
Dumbbell Standing Alternate Overhead Press
Omuz · Dambıl
Dumbbell Standing Alternate Raise
Omuz · Dambıl
Dumbbell Standing Around World
Omuz · Dambıl
Dumbbell Standing Front Raise Above Head
Omuz · Dambıl
Dumbbell Standing One Arm Palm In Press
Omuz · Dambıl
Dumbbell Standing Overhead Press
Omuz · Dambıl
Dumbbell Standing Palms In Press
Omuz · Dambıl
Dumbbell Upright Row
Omuz · Dambıl
Dumbbell Upright Row (Back Pov)
Omuz · Dambıl
Dumbbell Upright Shoulder External Rotation
Omuz · Dambıl
Dumbbell W-Press
Omuz · Dambıl
Ez Barbell Anti Gravity Press
Omuz · EZ Bar
Kettlebell Alternating Press
Omuz · Kettlebell
Kettlebell Arnold Press
Omuz · Kettlebell
Kettlebell Double Jerk
Omuz · Kettlebell
Kettlebell Double Push Press
Omuz · Kettlebell
Kettlebell Double Snatch
Omuz · Kettlebell
Kettlebell One Arm Clean And Jerk
Omuz · Kettlebell
Kettlebell One Arm Jerk
Omuz · Kettlebell
Kettlebell One Arm Military Press To The Side
Omuz · Kettlebell
Kettlebell One Arm Push Press
Omuz · Kettlebell
Kettlebell One Arm Snatch
Omuz · Kettlebell
Kettlebell Pirate Supper Legs
Omuz · Kettlebell
Kettlebell Seated Press
Omuz · Kettlebell
Kettlebell Seated Two Arm Military Press
Omuz · Kettlebell
Kettlebell Seesaw Press
Omuz · Kettlebell
Kettlebell Thruster
Omuz · Kettlebell
Kettlebell Two Arm Clean
Omuz · Kettlebell
Kettlebell Two Arm Military Press
Omuz · Kettlebell
Landmine Lateral Raise
Omuz · Barbell (Halter)
Left Hook. Boxing
Omuz · Vücut Ağırlığı
Lever Lateral Raise
Omuz · Makine
Lever Military Press
Omuz · Makine
Lever One Arm Shoulder Press
Omuz · Makine
Lever Seated Reverse Fly
Omuz · Makine
Lever Seated Reverse Fly (Parallel Grip)
Omuz · Makine
Lever Shoulder Press
Omuz · Makine
Lever Shoulder Press V. 2
Omuz · Makine
Lever Shoulder Press V. 3
Omuz · Makine
Rear Deltoid Stretch
Omuz · Vücut Ağırlığı
Resistance Band Seated Shoulder Press
Omuz · Direnç Lastiği
Smith Behind Neck Press
Omuz · Smith Machine
Smith Rear Delt Row
Omuz · Smith Machine
Smith Seated Shoulder Press
Omuz · Smith Machine
Smith Shoulder Press
Omuz · Smith Machine
Smith Standing Behind Head Military Press
Omuz · Smith Machine
Smith Standing Military Press
Omuz · Smith Machine
Smith Upright Row
Omuz · Smith Machine
Standing Behind Neck Press
Omuz · Barbell (Halter)
Weighted Front Raise
Omuz · Ek Ağırlıklı
Weighted Kneeling Step With Swing
Omuz · Ek Ağırlıklı
Weighted Round Arm
Omuz · Ek Ağırlıklı
Omuz antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz