Triceps Egzersizleri
Üst kolun yaklaşık üçte ikisini oluşturan triceps, dirseği düzleştirir. Pushdown gibi kollar yandayken yapılan hareketler ile baş üstü extension gibi uzun başı geren hareketleri birlikte kullanmak en kapsamlı uyarıyı sağlar.
141 hareket
Assisted Standing Triceps Extension (With Towel)
Triceps · Destekli
Assisted Triceps Dip (Kneeling)
Triceps · Makine
Band Close-Grip Push-Up
Triceps · Direnç Bandı
Band Side Triceps Extension
Triceps · Direnç Bandı
Barbell Close-Grip Bench Press
Triceps · Barbell (Halter)
Barbell Decline Close Grip To Skull Press
Triceps · Barbell (Halter)
Barbell Incline Close Grip Bench Press
Triceps · Barbell (Halter)
Barbell Incline Reverse-Grip Press
Triceps · Barbell (Halter)
Barbell Jm Bench Press
Triceps · Barbell (Halter)
Barbell Lying Back Of The Head Tricep Extension
Triceps · Barbell (Halter)
Barbell Lying Close-Grip Press
Triceps · Barbell (Halter)
Barbell Lying Close-Grip Triceps Extension
Triceps · Barbell (Halter)
Barbell Lying Extension
Triceps · Barbell (Halter)
Barbell Lying Triceps Extension
Triceps · Barbell (Halter)
Barbell Lying Triceps Extension Skull Crusher
Triceps · Barbell (Halter)
Barbell One Arm Floor Press
Triceps · Barbell (Halter)
Barbell Pin Presses
Triceps · Barbell (Halter)
Barbell Reverse Close-Grip Bench Press
Triceps · Barbell (Halter)
Barbell Reverse Grip Skullcrusher
Triceps · Barbell (Halter)
Barbell Seated Close Grip Behind Neck Triceps Extension
Triceps · Barbell (Halter)
Barbell Seated Overhead Triceps Extension
Triceps · Barbell (Halter)
Barbell Standing Overhead Triceps Extension
Triceps · Barbell (Halter)
Bench Dip (Knees Bent)
Triceps · Vücut Ağırlığı
Bench Dip On Floor
Triceps · Vücut Ağırlığı
Body-Up
Triceps · Vücut Ağırlığı
Bodyweight Kneeling Triceps Extension
Triceps · Vücut Ağırlığı
Cable Alternate Triceps Extension
Triceps · Kablo
Cable Concentration Extension (On Knee)
Triceps · Kablo
Cable High Pulley Overhead Tricep Extension
Triceps · Kablo
Cable Incline Triceps Extension
Triceps · Kablo
Cable Kickback
Triceps · Kablo
Cable Kneeling Triceps Extension
Triceps · Kablo
Cable Lying Triceps Extension V. 2
Triceps · Kablo
Cable One Arm Tricep Pushdown
Triceps · Kablo
Cable Overhead Triceps Extension (Rope Attachment)
Triceps · Kablo
Cable Pushdown
Triceps · Kablo
Cable Pushdown (With Rope Attachment)
Triceps · Kablo
Cable Rear Drive
Triceps · Kablo
Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)
Triceps · Kablo
Cable Reverse-Grip Pushdown
Triceps · Kablo
Cable Rope High Pulley Overhead Tricep Extension
Triceps · Kablo
Cable Rope Incline Tricep Extension
Triceps · Kablo
Cable Rope Lying On Floor Tricep Extension
Triceps · Kablo
Cable Standing One Arm Triceps Extension
Triceps · Kablo
Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Triceps · Kablo
Cable Triceps Pushdown (V-Bar)
Triceps · Kablo
Cable Triceps Pushdown (V-Bar) (With Arm Blaster)
Triceps · Kablo
Cable Two Arm Tricep Kickback
Triceps · Kablo
Close-Grip Push-Up
Triceps · Vücut Ağırlığı
Close-Grip Push-Up (On Knees)
Triceps · Vücut Ağırlığı
Diamond Push-Up
Triceps · Vücut Ağırlığı
Dumbbell Close Grip Press
Triceps · Dambıl
Dumbbell Close-Grip Press
Triceps · Dambıl
Dumbbell Decline One Arm Hammer Press
Triceps · Dambıl
Dumbbell Decline Triceps Extension
Triceps · Dambıl
Dumbbell Forward Lunge Triceps Extension
Triceps · Dambıl
Dumbbell Incline Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell Incline One Arm Hammer Press
Triceps · Dambıl
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell Incline Triceps Extension
Triceps · Dambıl
Dumbbell Incline Two Arm Extension
Triceps · Dambıl
Dumbbell Kickback
Triceps · Dambıl
Dumbbell Kickbacks On Exercise Ball
Triceps · Dambıl
Dumbbell Lying Alternate Extension
Triceps · Dambıl
Dumbbell Lying Elbow Press
Triceps · Dambıl
Dumbbell Lying Extension (Across Face)
Triceps · Dambıl
Dumbbell Lying One Arm Pronated Triceps Extension
Triceps · Dambıl
Dumbbell Lying One Arm Supinated Triceps Extension
Triceps · Dambıl
Dumbbell Lying Single Extension
Triceps · Dambıl
Dumbbell Lying Triceps Extension
Triceps · Dambıl
Dumbbell Neutral Grip Bench Press
Triceps · Dambıl
Dumbbell One Arm French Press On Exercise Ball
Triceps · Dambıl
Dumbbell One Arm Hammer Press On Exercise Ball
Triceps · Dambıl
Dumbbell One Arm Kickback
Triceps · Dambıl
Dumbbell One Arm Triceps Extension (On Bench)
Triceps · Dambıl
Dumbbell Palms In Incline Bench Press
Triceps · Dambıl
Dumbbell Pronate-Grip Triceps Extension
Triceps · Dambıl
Dumbbell Seated Bench Extension
Triceps · Dambıl
Dumbbell Seated Bent Over Alternate Kickback
Triceps · Dambıl
Dumbbell Seated Bent Over Triceps Extension
Triceps · Dambıl
Dumbbell Seated Kickback
Triceps · Dambıl
Dumbbell Seated One Arm Kickback
Triceps · Dambıl
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Triceps · Dambıl
Dumbbell Seated Triceps Extension
Triceps · Dambıl
Dumbbell Standing Alternating Tricep Kickback
Triceps · Dambıl
Dumbbell Standing Bent Over One Arm Triceps Extension
Triceps · Dambıl
Dumbbell Standing Bent Over Two Arm Triceps Extension
Triceps · Dambıl
Dumbbell Standing Kickback
Triceps · Dambıl
Dumbbell Standing One Arm Extension
Triceps · Dambıl
Dumbbell Standing Triceps Extension
Triceps · Dambıl
Dumbbell Tate Press
Triceps · Dambıl
Dumbbell Tricep Kickback With Stork Stance
Triceps · Dambıl
Dumbbell Twisting Bench Press
Triceps · Dambıl
Dumbbells Seated Triceps Extension
Triceps · Dambıl
Elbow Dips
Triceps · Vücut Ağırlığı
Exercise Ball Dip
Triceps · Pilates Topu
Exercise Ball Seated Triceps Stretch
Triceps · Pilates Topu
Exercise Ball Supine Triceps Extension
Triceps · Dambıl
Ez Bar French Press On Exercise Ball
Triceps · EZ Bar
Ez Bar Lying Close Grip Triceps Extension Behind Head
Triceps · EZ Bar
Ez Bar Standing French Press
Triceps · EZ Bar
Ez Barbell Decline Close Grip Face Press
Triceps · EZ Bar
Ez Barbell Decline Triceps Extension
Triceps · EZ Bar
Ez Barbell Incline Triceps Extension
Triceps · EZ Bar
Ez Barbell Jm Bench Press
Triceps · EZ Bar
Ez Barbell Seated Triceps Extension
Triceps · EZ Bar
Ez-Bar Close-Grip Bench Press
Triceps · EZ Bar
Handstand
Triceps · Vücut Ağırlığı
Handstand Push-Up
Triceps · Vücut Ağırlığı
Impossible Dips
Triceps · Vücut Ağırlığı
Incline Close-Grip Push-Up
Triceps · Vücut Ağırlığı
Lever Overhand Triceps Dip
Triceps · Makine
Lever Seated Dip
Triceps · Makine
Lever Triceps Extension
Triceps · Makine
Medicine Ball Close Grip Push Up
Triceps · Sağlık Topu
Medicine Ball Supine Chest Throw
Triceps · Sağlık Topu
Narrow Push-Up On Exercise Ball
Triceps · Pilates Topu
Olympic Barbell Triceps Extension
Triceps · Olympic Barbell
One Arm Dip
Triceps · Vücut Ağırlığı
Overhead Triceps Stretch
Triceps · Vücut Ağırlığı
Push-Up Close-Grip Off Dumbbell
Triceps · Dambıl
Push-Up On Lower Arms
Triceps · Vücut Ağırlığı
Reverse Dip
Triceps · Vücut Ağırlığı
Ring Dips
Triceps · Vücut Ağırlığı
Side Push-Up
Triceps · Vücut Ağırlığı
Ski Ergometer
Triceps · Skierg Machine
Smith Close-Grip Bench Press
Triceps · Smith Machine
Smith Machine Decline Close Grip Bench Press
Triceps · Smith Machine
Smith Machine Incline Tricep Extension
Triceps · Smith Machine
Stalder Press
Triceps · Vücut Ağırlığı
Three Bench Dip
Triceps · Vücut Ağırlığı
Triceps Dip
Triceps · Vücut Ağırlığı
Triceps Dip (Bench Leg)
Triceps · Vücut Ağırlığı
Triceps Dip (Between Benches)
Triceps · Vücut Ağırlığı
Triceps Dips Floor
Triceps · Vücut Ağırlığı
Triceps Press
Triceps · Vücut Ağırlığı
Triceps Stretch
Triceps · Vücut Ağırlığı
Weighted Bench Dip
Triceps · Ek Ağırlıklı
Weighted Three Bench Dips
Triceps · Ek Ağırlıklı
Weighted Tricep Dips
Triceps · Ek Ağırlıklı
Weighted Triceps Dip On High Parallel Bars
Triceps · Ek Ağırlıklı
Triceps antrenmanını uygulamada planla
Yedfit'te bu hareketlerden programını oluştur; setlerini kaydet, dinlenme süreni tut ve ilerlemeni grafiklerle izle.
Uygulamayı indir — ücretsiz